Two gifts from friends today:) split grip Muscle up!! Strong plants:)
So today i needed a little brotherly love:) and i got it in the form of a very very funny card and gift from a good friend Jared T out in LA, sent me a super funny card with a cat chillin' on the front and on the inside it said "I meditate, I chant, I do yoga every day...and i still want to smack someone!! :) haha That is exactly how i felt today:) and i really really needed to read that! Super funny and the cat has this look on his face like "what the fu*k you looking at!!:)
My second gift was talking on the phone with my boy Zach-E from Jersey...he made me laugh again even though i had 'just' gotten out of 4 more hours of meetings today...we talked only a few minutes but he always brings a smile to my face:)
Much love my friends!!
MBG 1 restoration - did my chest expander, indian club routines tonight after training, then followed that with my Eischens Yoga, followed that with a hot/cold shower with loofa...man did that all help!!!!:) feeling alot better now:)
MBG 2 training - rode my bike out and back to lifeline about 12 miles, then trained with my boy stef and we went and did some park training again. Muscle ups (got a new record of 7!!), levers, planche push ups, bars handstand push ups (only 1/3 ROM, but still doing em':) and lots more...had a great time just doing as many different challenging routines as possible!
Got to say a big thanks (my 3rd gift of the day!!) to all the dudes on the east coast who show what they do, cause i've been doing bodyweight training my whole life and this type of training on the bars brings me back to my roots, my breakdancing, my love of movement again! It's the Shiznit!!:) So thanks Giant, Beastmode dudes like Lord Vital, Juice, Hannibal...they are all bad asses:) Something interesting, i'm beat my muscle up record and had not even tried one in many months, the only thing that prepared me for this was doing the Jungle Gym XT assisted muscle ups, i feel it helped me pull lower towards my waist and that made it alot easier...still not a bad ass like the east coasters but i'm improving:) and that is what counts, we're having alot of fun and it reminds me of when i was a bboy, i'd do a move then my brother greg would and we'd go back and forth for hours like that, stef and i did the same today...went for almost 2 hours!! Had a blast!! Chicago get ready!!
MBG 3 eating plant based - wanted to alkalize alot today so tons of greens and water!!!!
- Green powder with lots of water
- quinoa, flax, banana, water, greens powder, SOlife, almonds, goji berries, bee pollen
- organic food bar
- greens powder
- spinach, banana, greens powder, SOlife, hemp seeds, walnuts, flax seeds
- greens powder
- big salad of mixed greens, brocolli, peas, portabella mushrooms, pumpkin seeds
big hugs all around:)