MBG test day results, Jungle Gym XT...better get one:) it's Badass!!
|44k's Back dome....wicked man!!!:) Wanna open the hips & shoulders? Do this exercise:)|
LAST NIGHT i was reading and a sentence hit me, are we really ourselves, or do we play the role of someone else? For sure when we meet some people we are different, we ACT like someone else. Now the same can be said about the way we train, are we training for a look, or for pure movement, for fun, for just getting better at our basic survival skills of running, jumping, crawling, climbing? Sometimes even with full body functional movements we can get caught up with the constant drive of training for improving our reps or weights on a full body exercise like cleans, swings, etc...now this is cool for sure, it without question improves performance....our goal. All i am asking here is, is this really the most natural way? Do we all have to compete to get bigger? Cant we just have fun swinging on bars, jumping , running and crawling on, over and around objects and have a blast, improve our skills and still be bad asses? YES:) So why do we still do this? We're caught...STILL!!....in the way of the ego, in the look, in the matrix! Can we purely do what is natural...just train skills, train whenever you feel like it, open up your body a few times a day with some simple natural active alignment movements (e.g. Eischens Yoga:)
QUESTION: How many of you will join me this month, train ONLY pure skills, heal your body amap everyday to get it fully healthy and pain free....like all animals would do if injured!! How many will join me?
MBG 1 - RESTORATION: november 1st, did my Eischens Yoga, hot/cold shower with loofa, got a 90 minute crazy deep tissue massage and drank tons of water!
MBG 2 - TRAINING: test day:)
- HSPU x 7, added 21lb vest and did 1:)
- Chin ups to sternum + 21lb vest x 5, 10 without vest
- Jungle Gym XT + 21lb vest atomic push ups x 21 reps
- JGXT x 90 degree + 21lb vest muscle ups x 11 reps, without x 20
- 1 arm handstand holds for about 10 seconds while holding a 16k with my other hand
- alternated these with back domes + 32k's x 15 seconds
- traveling rings down and back
Blackberries, mangos, bananas, coconut oil, bee pollen, seeds, SOLife
spinach, mangos, bee pollen, SOlife
Cacao, silken tofu, rice milk, pea protein, walnuts after workout cacao pudding...super good!!
mixed greens, bell peppers, nut veg burger, seeds, beets, corn, peas, onions, mushrooms
Good day my friends, got alot done, good work, good workout, great restoration:)
sleep well my friends:)