GREAT outdoor workout today!! JGXT legs, strong PB meals
Spinning around the bar!!:)
Whew good day:) Another day of challenging myself but in a smart way:) haha NOT too much that i over tax myself. Still did some light training, had fun, did not go to my usual tuesday meetings!!:)hahaha instead had some fun and relaxed, ate great again and rested.
So my question for you, WHAT DID YOU CHALLENGE YOURSELF WITH DOING TODAY?
MBG 1 restoration - eischens yoga beginner sequence, mid afternoon nap after training, hot/cold shower and loofa and lots of good H2O:)
MBG 2 training -
Just played here for some pulls and pushes, did no reps, just practiced getting into positions and then making a routine out of them...like on the parallel bars; L seat, up into planche press hold to forward roll to muscle up to jump over the bar to ground. This was fun:) Then stef and i did a simple but killer leg workout of pistols to russian lunges alternated with glute ham developers all on the playground as i showed you all a few weeks back...man these two are an awesome bodyweight duo that crushes the legs!!:)
MBG 3 eating:) -
- green drink
- quinoa, pumpkin seeds, flax ground up, goji berries, SOLife, brazil nuts
- raw cashew butter and bananas about an hour before training
- baby spinach and water, banana, cacao, goji, SOlife, brazil nuts, pea protein
- green drink
- kale, corn, 2 veg patties, 2 ezekial sprouted tortillas, red pepper hummus, pink himalayan salt
Good day, felt alot better not doing the meetings and chilling in the morning today:)
peace my friends,
ONE POINT i made on my facebook page about michael vick and the washington team:) he crushed them!!! one of the best games by a QB ever, he took the game over. I also mentioned maybe this will wake DC up to changing the horrible team name and how it would be like naming a team the carolina crackers or the kansas city klan or the brooklyn blackies. It's time to change that teams name man, makes me sick that the nations capital still holds that name...it is not cool at all! Got some support on the point and it's good to hear and hope you all agree too...give it up DC!!