Day 75 of 90: seminar went great! good eats in nyc, EY to the rescue!

GO AHEAD WISCONSIN BADGERS!!!!!!!!!
You know sometimes you sleep funny, well when we got here i slept very very odd on my right arm and woke up and MAN it was jaked up:) haha my shoulder was killing me, could not hardly move it without alot of pain and i'm sitting here thinking okay you got to teach our "Rebuilding Warriors" seminar in just a few hours just do your best, so the seminar begins and it still is hurting alot and of course we do our Eischens Yoga sequence to get it going and NO PAIN!! Man daily i get reminders of how amazing Eischens Yoga is, then on top of that all the students were so awesome and dug it so much, man it was just a great day!! BUT it was made all the better with my school the University of Wisconsin beating #1 ranked Ohio State!!!!! HECK YEAH BOY!!!!! hahaahaha Awesome!!
What a day:)
MBG 1 restoration - 3 hours of Eischens Yoga during our Rebuilding Warrior seminar....DOPE!!
MBG 2 training - just EY today:) hope to get some in tomorrow:)
MBG 3 eating -
great mixed greens, beets, corn, garbanzo beans, asparagus, red beans
green juiced drink
Then 2 big vegan carrot cookies...yes made of carrot shavings, almonds, walnuts, raisins and some maple syrup....man these were great and healthy too!!
green juiced drink
seaweed salad, edemame, 2 sweet potato sushi rolls while watching the game:)
another great day with my friends in the nyc:)
hope to see you guys this week, 6 more seminars to go and today was awesome!!
peace my friends,
jon

Comments

  1. Being from Louisiana, I am a huge LSU fan and was hoping that Ohio St. would lose since it would help LSU in the rankings. Good job Badgers!!

    ReplyDelete
  2. haha:) i think everybody except ohio people wanted us to win:) thanks james and hope your training is going strong!

    ReplyDelete

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