Day 72 of 90: me in 1983 TV ad:) HSWs like crazy! JGXT hspu and more!


Lifeline Gym TV ad from 1983 when i was 19, 5'8" and 135lbs:) hahaha
Good day today:) As we were working this morning we talked alot about the NYC/Philly seminars coming up, we talked about each one, the outlines, the main point of it all....to help people, to help the planet. THAT is what it is all about....that is what my mission has been since day 1, to make this world a better place. Since i was a little boy i've always loved running, jumping, crawling, climbing like animals as well as just plain old loving animals themselves and nature. It's never changed! Reading an article today i saw someone made a great point that really supported what we do...i love animals, so i dont kill them and eat them. Now some people, actually most who do eat animals say things like well it's normal it's in our DNA, bogus, we're primates, it's not in our DNA!! Or some actually say well they're gonna die anyways, so is everything but you dont eat your family, friends, cats or dogs do you?
Why do it if you can replace it with natural plants that give you all the health you could ever desire?
Ego and following everyone else because they say you should.
Well i go back to my first point...do you want to help people and planet OR are you just about youself?
Eating animals is ego and following others who dont care about animals AND the planet!
Do you love animals? the Planet? Then quit thinking just about yourself and do something about it!!
I want to help people and planet...will you join me? We are just pebbles in the ocean...but...we are many!
MBG 1 restoration - Eischens Yoga
MBG 2 training -
  1. HSW 32, 37t, 32, then practiced head neutral, this felt great and helps walking better but it's tougher to turn at the 15 yard markers...so only did 15, 15, 22 (fell, but got up quickly:)
Then did JGXT handstand push ups with handles 8" off the floor and it worked awesome!!! Can do all exercises you can think of with the JGXT!!:) haha it's awesome, now who invented that:) haha cause he's a bad bad man!!!:) heck yeah boy:) haha. So this was hard to get 1 rep so then i hooked a power jumper up to the bar the JGXT was hanging off of and assisted HSPU's with 60lb Power Jumper and this worked perfect...just kept doing this with sets of muscle ups on the bar
  1. JGXT + 60lb PJ assisted: 3,3,3,3,4,4,5*= 25
  2. Bar Muscle Ups: 6,6,6,6,6,6,6 = 42
then finished with Power Wheel rollouts to chest: 10, 10, 10, 10, 10, 10, 10 = 70
really had a great time working out today....so proud of my JGXT...it's awesome:)
MBG 3 eating -
  1. grapes, berries, mango, dates, bananas, SOlife, almonds
  2. kale, kamut, brown rice, garbanzos, corn, carrots, mushrooms, beets, sunflower seeds, walnuts, cranberries...man this is good:) 
  3. green juice
  4. roasted almonds
  5. vegan pizza: corn crust, tomato sauce, eggplant, spinach, tomatoes, onions, brocolli, roasted corn
Good day:)
jon

Comments

  1. great post jon! Thanks for being our inspiration to help us walk the walk and inspire others!

    ReplyDelete
  2. Hey Jon, post a video of the JGXT handstand push ups. You can wear the red shorts too!:) Keep up the great work bro!

    ReplyDelete
  3. Nice! I bought the second generation Lifeline gym from the infomercial and used it all over the world while traveling with my clients, as a matter of fact I still use it for our morning workouts, even used it underwater to pump a client for a scene in a movie. Should have got footage of that. Lifeline gym good on land even better underwater with scuba.
    P.S. Nice hairdo brother. lol

    ReplyDelete
  4. wow that commercial was awesome, and, Jonny Unitus giving the props, hells yea!

    Psyched to see you next week, Jonny, will see you wednesday at Uncle Mike's, then thursday at my gym!!

    ReplyDelete

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