Day 63 of 90: HSW PW52 Rope STRONG PB Eischens of course:)
|One of our HS player Markus with Wesley the inventor of todays wicked workout:) haha|
MBG 1 restoration - standing warrior poses, some prone mountains and back domes later in the night to re-balance after a long day and it felt great! also did 4 cycles of hot/cold shower too after my workouts.
MBG 2 training - did some stand up grappling training with MBG COO greg metzler who is a D2 wrestler and that was fun, we trained for about 40 minutes mostly stand up stuff which always helps a BJJ guy like myself:) haha
Handstand walks - now havent really been hitting this much over the last month, just wasnt feeling good most days when it was due but felt better today and went for it. Did 3 sets of 37 yards each set which ties my indoor record...man i just kept hitting a wall at 37 yards:) haha it was crazy! Doing this on our 15 yard carpet floor and this was for sure the best i've ever done on this, no falling and hit my PR for 3 sets in a row...so IMPROVEMENT!!!
Alternated this with 20' rope climbs which i did for 3 sets of 40' foot climbs
after this rested a few minutes then did 3 sets of 30 yard speed crawls with the Power Wheel + 52lb vest: 21 seconds for each set and these all tie my previous PR of 21 seconds which i had done on 1 set only. So 3 sets of tying records on HSW and PW52 crawls is a good day!!
rested some more then wanted to just do some simple high rep stuff to finish on a nice strong feel so i did 3 sets each of planche dips on parallel bars and body rows for sets of 25 each and this went great!!
MBG 3 plant based eating - another great strong day of eating!!
grapes, mango, goji, cacao, bananas, SOLife, almonds
kale, kamut, brown rice, beans, bell peppers, carrots
figs, almonds, cranberries, raisins, sunflower seeds
mixed greens, carrots, sesames seeds, tomato, then bowls of brown rice, spinach, garbanzo beans
spinach, corn, sunflower seeds
overall i'm real happy with todays results and where everything is going:)
Today was also really cool at the MBG Madison...we did the Wesley and it kicked everyones ass!!!:)
My NBA client Wesley Matthews made up this workout when he had to travel to train and asked me what i thought and i said man you're an evil dude:) that is gonna be hard as hell...but fun as hell too!! and it was! everyone loved it!!:)
Peace my friends!!