Day 57 of 90: Jumping crazy!! Obama in the house! Eatin like champion!
|My boy Boobie chillin:)|
My friends...WE ARE STANDING! It is up to us to send a message out to as many people as possible that is positive, that people can eat in a manner to help people and planet, that people can train in a manner that is fun, intuitive and builds crazy strong bodies and minds, and that we can heal pains in the body in minutes a day instead of depending on expensive doctors or getting on drugs.
STAND MY FRIENDS, BE HEARD, BE STRONG! cause a change is a comin!!:)
MBG 1 restoration - Eischens Yoga beginner sequence right after workout, then a 5 x cycle of a hot/cold shower...helped alot!
MBG 2 training - crazy jumping workout!! Besides biking all over madison today:)
2 x 10 broad jumps + 120lb Power Jumper as far as possible across grass field
2 x 10 parkour jumps onto a 54" pole...this got the heart rate up:) haha
2 x 20 x 24" box jumps as fast as possible (knee feeling better and doing this is a big positive!)
4 x 12 jumps + 120lb Power Jumper up 3 steps at a time (2 sets of 6 jumps up 4 steps first) GREAT!!
2 x 25's Jungle Gym XT foot up jump lunge...this kicked my ass and for sure want to do this again!
3 x 20 Power Wheel leg curls
without question the most jumps i've done in a while and my knee felt good and strong!! over 150!!
MBG 3 eating plants:)
soaked oats, 2 bananas, pecans, SOlife, flax meal
grapes, dates, goji, strawberries, blueberries, mangos, banana, walnuts
2 ezekial tortillas, hummus, spinach, brocolli, corn, peas, 2 veg patties
corn, peas, brocolli, beets,sunflower seeds
popcorn, flax oil, sea salt
got to sleep:)