Day 56 of 90: HSW, muscle ups, planche dips, L chins, ate great!
|MBG high school! Students LOVE IT!!!!:)|
but in head to head, it's vikings, then packers, then bears.
Morning - worked til one...man it was crazy how news on delays in buildout and other stuff can stress you out. then tonight i was watching this show "the boys of fall" it was all about the trials, challenges, the joys and pains of being involved on a football team. Farve, Parsells, mack brown, and lots of other great players and coaches were all telling how and why they love football. it reminded me alot of why i loved football too, but more recently why i love training and doing what i do...it's the team, it's the friendships, it's the as one coach said...the huddle...it' grows the more years your in the game. lucky for me in my present sport...MBG training, i've been fortunate to have a great team as well as meet alot of really really cool people from all my 31 years of training from athletes (NBA, MLB, NFL, College, High School) to hollywood stars, to other trainers, strength coaches and lots more. The show was really inspiring for me as being i've always been sort of on my own island here in the way we MBG 3. had many ups and downs, many many rough times of losing tons of money, not sure if we'll make it thru the next month. Been sleepless for nights and people say take sleeping pills...NO. been fatiqued from not knowing how to eat plant based right early on and everyone said...eat meat and animal products...NO. people said stretch to decrease knee and back pain along time ago....NO again. This show made me think of all the struggles i've gone thru...i've always said, i'm gonna make it, i'm gonna change the fitness world and something coach curry mentioned that really hit home. to truly have success is uncommon, that is why it is so hard and most of the time difficult and un-pleasant...they said something like that...i basically ruined what they said:) haha but you get the gist of it. All the people saying you cant do it, your not smart enough, your too small, all can kiss my ass!! cause i'm doing it!!
MBG 1 Eischens Yoga restoration: did the beginner sequence
MBG 2 Training Warriors:
Handstand walking on grass today: 5 sets of about 25 yards each...much harder on grass:)
super slow negative muscle ups: 5 sets of 5
alternated til done,
Planche Dips: 3 sets of 10 reps, then immediately went to 10 Jungle Gym XT tricep rollouts
L chin ups: 3 sets of 6 to chest, then immediately went to 14 body rows to chest
after a stressful day this workout was a bit challenging to get going and keep going so i just kept saying just do one set....and it worked:)
MBG 3 Lean & Green:
- grapes, strawberries, blueberries, dates, goji, walnuts, SOLife, banana
- organic food bar (raw) - protein one
- grapes, strawberries, blueberries, dates, goji, walnuts, banana
- ezekial sprouted tortillas(2) hummus, spinach, corn, peas, brocolli, veggie patties (all veggies)
- green juice (organic apples, kale, parsley) and SOLife and flax meal
snack and it looked good and had to give it a go....good call my friend!!!:)
MY QUESTION FOR YOU ALL: above i wrote on something that really motivated me...it's all around us, my mom at 80 years old still inspires me with her enthusiam for life and her family, my dad at 79 still shows me passion for his Lifeline USA business. Something a coach said like you're too small....OR you CAN do it! These are some examples. What is something you've heard in the negative that changed your life and what is an example of something in the positive that changed your life.
look forward to reading your answers my friends:)