Day 53 of 90: BJJ, Eischens Yoga, Strong food and some training!
|This is my AWESOME fruit salad i eat almost daily:)|
MUCH APPRECIATION MY FRIENDS:) NOW CHECK OUT MY MBG 3 TODAY:) HAHA
Today was another good strong day! Worked on business from 9-12:30, then it was my last day of the off season training Wesley Matthews before he leaves for Portland tomorrow. Then trained BJJ with my buddy Blackbelt Thales Blaso for about an hour....nice training we both got a crazy sweat!!
MBG 1 restoration - Eischens Yoga beginner sequence, after workout hot x 60 sec / cold for 30 x 5 times thru.
MBG 2 training - bjj rolling for 1 hour, then did;
Jungle Gym XT assisted muscle ups for 2 x 12
BXT assisted Handstands R7(2) x 2 x 20
not trying to crush myself today as i did alot of training everyday this week with 2 video shoots:)
planche dip push ups - 3 x 12
L seat chin ups - 3 x 6
Overall a good simple workout...rested from doing HSW and PW crawls today.....probably do it tomorrow:)
MBG 3 eating -
fruit bowl above with extra flax meal, goji, cacao, bee pollen, bananas and some SOlife (for those who've never had it here is the link: http://www.vitaglo.com/nap30596.html )
spinach wrap, hummus, bell peppers, onions, tomato, greens
banana and some peanut butter (just know this is dope organic pb:) haha
huge plate of collard greens, black beans, thai vegetables....awesome awesome meal!!
dessert of earth cafe raw vegan cheesecake...dope! https://earthcafetogo.com/onlinestore/index.php?main_page=index&cPath=1&zenid=eoramvkh4mdhgfg68hh92tpa87
without question the best and healthiest cheesecake in the world....its all raw plants and allllll good!!!
late night - bit of popcorn:)
overall another good day, busy, got alot done, chilled with jessie a bit and ate great:)