Day 51 of 90: PW record!!, Strong workout, strong food, strong EY!!
Question for you: How many times a day are you hungry? Hungry for food? Hungry for training?
Or do you eat at set times despite not being hungry, do you train when your dont want to? Think about this, are you hungry?:)
Today was another strong day:) Had alot of great work this morning, man things are getting so friggin' awesome at work and i'm sooo excited about it!! Got alot of great things happening:)
Felt alot better today, closing in on feeling back to 100%:) It's crazy how everything is building, the Monkey Bar Gym, the seminars, the courses, lifeline and our new products that my dad and i have invented....it's truly awesome:) we've been working really hard for along time....and it's time!!:)
MBG 1 restoration - did Eischens Yoga beginner sequence with my NBA player i train Wesley Matthews...he's a stud and is so young and works super hard, a bright future for sure!! After my workout later on i did 5 x thru for my recovery hot / cold shower...which felt really good.
MBG 2 training - really felt pretty good but honestly a bit nervous before doing my Power Wheel + 52 pound vest crawl. Wasnt sure, hadnt done it alot lately so i felt if i get 30 yards and feel bad i'm gonna do sets of 30 yards...if i feel good at 30 yards i am going for as far as i can...and that is exactly what happened! I crawled 65 yards!!!! My new PR!! and felt like i could of gone another 5 but it would of looked and felt like a walrus walk:) as my hips were dropping alot and it would of been a bad 5 yards:) haha....so i rested a minute...or two:) and then did the next 35 yards for my first time doing the 100 total yards in only two sets!! I'm on my way folks, i got this i know it!!! And with the 52lb vest for a total weight of 215 + 52 = 267 pounds!!! Pretty positive this will be the heaviest Power Wheel 100 yards in the world!! It's done my friends!!!:)
After this i alternated cliffhanger bar crawls for 5 sets of 20 yards for a 100 yard total
with Jungle Gym XT full tricep rollouts for 5 sets of 10 reps to behind my head. Really like this exercise as it's helping strengthen my elbows alot and hits the core alot again just like a normal rollout but without all the lat work....so today was for sure a tough core workout:)
MBG 3 eating -
- grapes, straw and blueberries, dates, goji, bee pollen, cacao, bananas, mango
- spinach, carrots, corn, beets, tofu, garbanzo beans, kamut, sesame seeds
- bananas and organic peanut butter
- spinach, corn, peas, broccoli, carrot, yams, onions, beets, wild rice, tomato, bell peppers
- popcorn, flax oil, sea salt