Day 50 of 90: JGXT shoot, Jumping to RIM! lots of Back Domes, Great Meals!
|TOP OF THE MOUNTAIN ACE!!:)|
Hey my friends, i really hope you enjoy my blog and feel like it helps you on your own path to a healthy and happy life. Please feel free to ask me questions on any health points you like. I want to help as many people as possible become truly healthy.
QUESTION: How are you all doing on your paths? Are you staying true to your way of life...an honorable strong life? Are you training for fun and performance or ego and appearance? Are you eating for health and vitality or for ego again and appearance? Think about these things...think about what you, we are all doing to make change ONE for ourselves and then TWO for others? What are we doing to make a positive change in our people and planet? Tell me what you are doing for you and others...:)
TODAY: Worked from 9-12 on our upcoming new mbg website...looking good my friends:) haha
12-1:30 did a shoot for the new Jungle Gym XT....coming out soon...either way it was almost 2 hours of doing some very cool poster shots:) Either way...upper body is now totally fried:) haha
Then met my dad and peter estabrooks (a well known canadian trainer and writer) and jessica for lunch. Pete is really a cool guy who loves our lifeline usa equipment and writes on it regularily. He came by my MBG after we had lunch and i showed him around...he loved it and didnt want to leave:) He just said Jon go ahead and go home, i'm hanging out and playing for awhile:) haha Aint that cool:) Love it:)
MBG 1 Eischens Yoga: did alot of back domes and handstands and full overhead squats using our train station for about 3 cycles thru of each. Then did a 4 cycle hot/cold shower.
MBG 2 training: Back to jumping again and my knee went well!!
Vertical jumps off 2 feet to the rim: No power jumper for resistance: 6 jumps to 10', 6 jumps to 10'2" and then finished with 4 jumps to 10'2.5". Stopped here as i began to feel my knee...smart man:)
Broad Jumps with R8 Power Jumper x 2/1/0: 6 jumps for 45' / 5 jumps for 42' / 5 jumps for 45'
Jungle Gym XT alternate curls: 2 sets of 20 reps each leg (man this burned:) haha
MBG 3 eating:
- Grapes, straw, blue berries, mangos, bananas, dates, walnuts, SOlife, goji, cacao, bee pollen
- Grilled veggies (eggplant, bell peppers, onions) and kale with garlic
- Organic peanut butter & organic 100% natural jam sandwich on ezekial bread
- Lentil soup with spinach and onions, big bowl of kale, sunflower seeds and onions
- Organic bananas and Organic peanut butter
on a good path:)