Day 42 of 90: worked out!! ate great again!
|Me and my cat Boobie:) Chillin!!|
Flying to LA this week to do two seminars at MBG Moorpark on friday and saturday too.
well at least i got a few days of rest and recovery:) haha
MBG 1 restoration: hot cold shower x 5 after my workout which felt good!
MBG 2 training: easy bodyweight workout outside...beautiful here:) about 73 degrees and sunny.
did some swing dips, alligator push ups, HSW alternated with some variations on chin ups, pole climbs, kips...did this for about 45 minutes and got a great workout which wasnt too hard and felt really good afterwards:) just what i needed!!
Something cool happened today...i'm walking to my MBG and on the way i walk by a local park and see some ripped kid doing inch worms across and up a hill...then he turns and goes down the hill doing alligator push ups...then does some reaction drills with a odd shaped ball...then jumps up and grabs the edge of the roof of the beach storage building...does a lateral climb, then at the peak does 5 chins, then goes down the other side and he's done with that set! so i go talk to him, he's a cool kid, says your jon hinds right:) haha, he goes i know all about your monkey bar gym...it's awesome:) haha
i had to give the kid props, he's in great shape and doing our MBG workouts outside as well which is the bomb!!! what made me even happier was that he was barefoot and ran 1 mile to this place, then did the workout, then ran back home...now if that isnt enough...he's plant based too!!!! haha
Made my day!
MBG 3 eating:
- my big fruit bowl - grapes, bananas, strawberries, dates, goji berries, bee pollen, cacao nibs, SOLife
- Big salad - steamed kale, beets, corn, cabbage, brown rice, lentils, some potato slices
- Big salad - mixed greens, beets, corn, peas, 2 tofu burgers (100% all vegs), 1 zuchini and some hummus...then 1 sweet potato as a finisher:)
peace my friends,