Day 37 of 90: BIG DECISION MADE R&R, working, eating strong
that lasted about 2 days:) then back at it, then i went to coach sommers gymnastics seminars 3 days
in a row in arizona...friggin really tired and it showed. now i'm back and working on MBG Chicago,
and my MBG Madison, my book, lifeline USA...man it hurts to realize i got to rest and recover.
So i am not planning on it but i am NOT training til leaving for LA on the 13th and maybe longer than
that...have decided i cant improve if i keep working all the time and crushing myself and not resting better:) OKAY i'm a bit of a rock head:) but i'm going to do it at least til i leave for LA on monday:)
It's a start!!!
So it's gonna be looking pretty much like:
MBG 1 restoration: Simple movement training but nothing hard, working on improving my squat depth, my back domes, walking backdomes and variations, hold handstands and elbow stands to open up the shoulders more and also do some variations of rolling and simple BJJ type movement drills, Eischens Yoga, lots of water and sleeping whenever i want:) haha
MBG 2 training: same as the above, in fact it is gonna be the above:) nothing hard:)
MBG 3 eating: STRONG PLANT BASED FOODS - fruits, veggies, raw nuts & seeds and some strong plants like sweet potatoes:)
- spinach, peach, walnuts, SOlife smoothie for brkfast
- greens, corn, carrots, cabbage, edemame, sesame seeds, tofu, sweet potatoes
- cavendish bananas and cashews
- cucumbers, okra, onions, tomatoes, veggie patties
- apple and raw cashew butter
well til i go to chicago tomorrow to oversee MBG Chicago being built out and getting a apartment
near the new place and also plan out our marketing and business.