Day 31 of 90: PW record! Chillin and awesome dinner!!
|Great dinner!!! Super Strong plants!!|
Had some great workouts today with all my athletes and my MBG noon class, they all did great!
Started with a 1 hour TV spot this morning, then 2 hours of filming our september workouts...yeah i know it's a bit late but better late then never:) haha, then noon class, then wesley ( who broke two of his jumping records again this week...his 1 leg approach jumps improved from hitting 11'7" up to 11'8"...this is from starting at 11'2" about 5 weeks ago. Then his lateral rebound jumps improved to 3 at 44" in a row...this is a tough exercise and he did great again:)
then i ran home and ate, then back to the gym, met with our COO greg metzler about MBG Chicago for an hour, then the bboys from 5-6:30, then talked with my new trainers til 7pm to help them out some more...then i was done:) haha
MBG 1 restoration: did the Eischens Yoga beginner sequence in our noon class warmup...man this helped me alot:)
MBG 2 training:
Only had time to do the Power Wheel crawls + 52lb vest: *PR 60 yards!!, then 20, 20 in 3:11 really happy about the 60 yards especially since i was for sure tired and had no warm up and just hit it:)
MBG 3 eating:
breakfast - grapes, blueberries, strawberries, dates, goji, cacao, SOL, almonds
lunch - spinach tortilla, hummus, greens, bell peppers, tomato,
snack - bumble bar (peanuts, honey, sesame seeds, pumpkin seeds)
dinner - pictured above: kale, pinto beans, bell peppers, peanuts, onions, brocolli, carrots
snack - popcorn, flax oil, sea salt
Another busy day, will workout legs and some upper stuff tomorrow, not too hard, see how i feel as i'm flying to arizona friday to do sat, sun, mon training with my buddy coach sommers which will be a blast:)