Day 17 of 90: VFF run, plyos, legs and AC box jumping 63"!!!

Got to say something awesome happened today while training my bball players. 4 of them jumped onto a 60" box!! One even hit 63"!! Which beats his previous record of 60"!!
AC Crawley and Buddy Greg after a Super Hard workout...100% asleep!! haha
Congratulations AC Crawley for the 63" box jump and big shout out to Memphis Greene and Brooks Braga for their 60" box jumps!! Adam Wadzinski just barely missed at 60"as well!

MBG 1 RESTORATION: Did the Eischens Yoga beginner sequence, 3 x hot / cold shower after felt good!

Barefoot (VFF) run - 2 miles, just ran technique again (7 laps). My time for my run was 19:00, which is a bit faster but still i'm not running hard yet, good news my knee felt fine for the entire workout for the first time since beginning this challenge and i'm still on pace to begin doing vertical jumps in about 10-14 days i think which is great!!

Broad jumps: Power Jumper (R6) 2/1/0 jumps across the 15 yard floor: 2 bands 46'8" feet (up 6" more inches) on 6 jumps, 1 band 42' feet on 5 jumps (same as mondays), 0 bands 44'10" feet on 5 jumps (improved 10"!!). Really happy with my results and how my knee has been progressing:)
Jungle Gym foot up lunges: 3 x 8 + 20k's (up from 12k's last week and felt strong)
Jungle Gym curls: 3 x 16 alternate curls: Again feeling good and strong here! Really happy!

MBG 3 Nutrition: EATING!!
BREAKFAST - bowl of grapes, strawberries, blueberries, peaches, 1 bananas, dates, walnuts, SOLife
LUNCH - Kale, tofu, corn, beets, pumpkin seeds, carrots, onions, mushrooms, then some romaine lettuce and hummus.
DINNER - we went out for sushi; about 3 sweet potato rolls, 1 cucumber and avocado roll, seaweed salad (2) and some edemame.

peace,  J


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