Day 29 of 90: Handstand walking, Rope climbs and PW + 52lb vest
|My College & HS Bballers - 100 C/Sq/PP in 20 min. great!!|
Got my MBG 1 in leading the beginner Eischens Yoga sequence for the noon class:) That is a great way to get your Eischens Yoga training in...teach it before every class:) That is what we do at the Monkey Bar Gymnasium every day, every class:) I asked my students today if they liked doing it every day before class and 100% said YES!!:) haha, okay just checking i said:) we've been doing it every day at the MBG for many years, it is why we dont have people in pain, dont have any serious back or knee pains or neck pains:) not bad for 12 minutes a day:) haha
Handstand Walks - 36 yards, 36 yards, 35 yards = 107 yards...this is great!! Not feeling 100% yet and to do these numbers at the end of a 12 hours day is great!!! very very happy with these numbers.
Rope climbs - 40 feet, 40 feet, 40 feet = 120 yards...just did this pretty easy for 40 feet a set and felt good on this as well:)
alternated these two and took my times between sets til finished with 3 sets each.
Power Wheel + 52lb vest speed crawls - 30 yards afap: 22 seconds, *21 seconds (this is my new record!! and i feel great about this as well...if i can keep this pace i will hit the 100 yards in a little over 60 seconds which is my goal...under 1:20)
Power Wheel + 52lb vest crawl for distancce - *45 yards...really happy about this!! at the end of my workout, after doing two hard sets of power wheel crawls to hit 45 yards is great!!! Very confident with these:)
Was pretty tired before this workout but had to do it:) and i'm really happy i did:) GREAT WORKOUT!!
breakfast - bananas, dates, goji berries, cacoa nibs, almonds, grapes, blueberries
lunch 1 - spinach tortilla, hummus, peppers, onions, spinach, tomato, greens
lunch 2 - brocolli, corn, spinach, veggie burger (carrots, brown rice, onions, peppers)
dinner - mixed greens, carrots, corn, purple cabbage, onions, tofu
snack - bumble bar (peanuts, honey, sesame seeds, sunflower seeds) GOOD:) haha
TODAY: was a good day:)
got alot of traveling happening over this coming month (september).
Going to take some gymnastics training with my friend Coach Sommers Sept 4,5,6 in arizona,
then chicago working on Monkey Bar Gym Chicago from Sept 8, NYC Sept 9, 10, 11, Chicago Sept 12, 13. LA Sept 13-18, then back to madison!! Dang!! haha
Lots of seminars, lots of work:) Comes with growing:) haha
Time for bed:) haha
Peace my friends:)