Day 25 of 90: did 2 videos shoots today and rode my bike a bit:)
|Great quote, check it out!!|
In the morning we did one at the MBG for TV and this took about 2 hours of doing our
workouts and talking about the MBG...it went pretty well and everybody who joined us
really did a great job. Got to love your students who come in and support what your doing
with there free time!! Very Very cool!!
From there we rode our bikes out to the west side of madison (about 8 miles) to do our
advanced exercises for the NEW Jungle Gym dvd...this also went pretty well too and took
another 4 hours so after riding back to the MBG downtown we'd been pretty busy this day:)
It was pretty funny though how crazy tired i felt after this:) the crazy thing about riding out
there (at about 10 mph:) was little hills or stiff breezes were making me cough like crazy!
either way it was good to get home and relax.
it's also very cool some people wrote me and said Jon Chill out my friend, rest and recover!
much appreciation my friend! that is cool!
i'm chillin the rest of this week, will do my EY still daily and some light stuff and hope i can
come back next week:) we'll see:) haha
big lesson, dont force it, listen to my body, float downsteam, dont swim upstream:)
key lesson opportunity here:)
peace my friends,