Saturday training and riding
awesome day today - road, trained, ate awesome foods:
road to a park, did sets of planche dips with side to side chin ups for about 4 sets each, then went
then road some more, had a huge fresh squeezed watermelon juice
then road some more:) and stopped and did some L seat chins and planche push up holds
then road some more, had a huge fresh squeezed watermelon juice:)
then road out to whole foods and ate a huge salad of steamed collards with carrots, beets,
corn and some tofu (dont eat tofu much but it tastes good)
later i came across a super long row of bike racks in upside down U shapes...about 20 in a row!
so i assisted with one hand and then jumped over each one without pause down and back... this was
really hard no doubt!
after this i took an easy ride home, drank some iced tea and crashed for about 30 minutes:)!!
this is some of my favorite things to do...ride, eat great foods, train bodyweight outside, ride, drink some
watermelon juice...simple fun great day for me:)
hope you all had a fun day.
tell me some things you all do for outdoor workouts!