Questions on how do i start eating plant based? Educate urself with some great books;
- the china study for education, for FACTS...this includes ALL the studies and facts
- trhive diet by brendan brazier - for ATHLETE NUTRITION & STRESS, and how to do it...this includes meals and plans
- your healthy journey - by dr. fred bisci: for ALL, its great, it gives plans to start where ur at.....FINDS YOUR PATH FROM WHERE YOU ARE TO WHERE YOU WANT TO GO...excellent, easy read too!!
- eat for health books 1& 2 - by dr joel furhman; for all, different view on nutrition...not calorie counting but nutrient counting! totally different view.
- THIS LIST - educates you by giving u the facts, giving you a few plans and simple steps to follow to get in great shape, have better energy, get leaner, stronger and feel....better:)
- first off....go on in and check it out
- Does whatever gym ur interested in answer some basic questions for you?
- FEEL do you dig it or not?
- Do you feel supported in YOUR goals, not there goals for you?
- Do they start you where your at or at the same as everyone else...same level for all?
- Do they know how to deal with your aches and pains?
- Do they have a healthy community of support or is it all about ego, appearance, numbers?
hope this helps my friends, IF you want to be on the next live show you can!! IF you have questions you want to ask...do it!! We want to help people and planet to be healthier, stronger, happier!!
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